Step 1: Join a gym and start doing a bro split and eat 6 meals a day. Do this for 2 years and have very little to show for it.
Step 2: Start running 10 Kms. Lose some body weight but have no muscle mass what so ever.
Step 3: Run a half marathon. Do a sprint finish. Barely walk for 2 days but make sure to wear the finisher t shirt the next day to show every one that you finished a half marathon.
Step 4: Accidently stumble upon skinnyfattransformation.com. Realize you need to seriously change your dietary habits and lose more weight to the point you look anorexic.
Step 5: Lose a lot of weight by practically starving yourself and do push ups and pull ups. Ignore legs even though you have knock knees.
Step 6: Hire Oskar from Skinny fat transformation.
Step 7: Build some muscle mass and gain the ability to do 15 pull ups. Start training heavily at the gym and increase fat intake. Start doing legs some times.
Step 8: Finally be lean with a 4 pack but still get frustrated by love handles, gynecomastia and large areolas.
Step 9: Get love handles liposuction and gynecomastia surgery. Wait for 6 months to see the results.
Step 10: Still stay frustrated with the results because your choice of surgeon was wrong.
Step 11: Keep going to the gym, make it your priority and completely ignore work. Get obsessed with nutrition.
Step 12: Have an accident, lose all your strength, get mentally unstable, hop on anti psychotics.
Step 13: Get gynecomastia again because of increased prolactin from Risperidone and Divalproex, have issue with confidence and self esteem, and struggle with performance in bed.
Step 14: Start a bulk and make sure to grow your hair while at it to look dangerous even though you are not dangerous yet.
Step 15: Gain the ability to do 40kg weighted pull ups, 50kg x 2 db incline bench press, and 40kg weighted dips.
Step 16: Get fat while bulking. Lose the motivation to workout. Do the bare minimum to keep the flame alive while you deal with your personal issues.
Step 17: Decide you want to be lean again as you cant afford peptides yet to look shredded.
Step 18: Get gynecomastia surgery again along with love handles and lower belly liposuction, lose 3 kgs with the surgery.
Step 19: Recover for 1 month, jump on keto carnivore diet. Lose further 7 kgs in 2 more months.
Step 20: Get lean and small again.
Step 21: Get satisfied with the results from the surgery. Start eating some carbs again and gain some % of the previous strength back.
Step 22: Get in decent shape, hire a personal trainer, take cabergoline to reduce prolactin and decide go under the knife again and get areola resized.
Thank me later.
Harshit Godha
